![]() ![]() Or you could use an app such as one of these recommended by Vic Health to complete it on your phone or computer.Ī diary can give you a complete understanding of what you’re eating each day, and not miss meaningful, but easy to forget details, such as an occasional piece of cake with coffee. It could be as simple as downloading a free food diary template and writing it all down on paper. ![]() What is a food diary?Ī food diary is a daily log of everything you eat and drink. In this guide, we explain what a food diary is, everything that you should record in it, and how you can use a food diary to understand your eating habits. If you’re planning to lose weight, consider how using a food diary could help you achieve your weight loss goals. In addition, the more frequently you track your food intake, the more likely you are to lose more weight. Studies have found when participants use food diaries, they often lose more weight. An added benefit is you can also reflect on why you were successful some days, but not others, to help you have more successful weight loss days. When you record your meals, snacks and food related notes throughout the day, you can track how well it matches your diet meal plan. This is where tracking your eating in a food diary can help. If you’re one of millions of Australians who are currently on a diet, you’ve probably spent hours researching what to eat, finding new exercise routines and understanding new supplement and meal replacement trends only to end up confused why you’re not losing weight. ![]()
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